What are we?
LITE SQUARED ® is a gym-based exercise system focusing on form. No matter what age we are, we need to follow proper form to prevent injuries and maximize the benefits of our exercise routines.
Check out our new promo video.
The below two videos walk you through our Low Impact Fitness Techniques (LIFT) using our demo, instruct, and cue tools, and much more:
LIIT Workout Part 1 (Instruction)
LIIT Workout Part 2 (Workout)
More info on Professional Workshops and Member Clinics
Please contact: Jody at jsandler@litesquared.com or Dylan at dkay@litesquared.com
LITE SQUARED ® is not a licensed program. Instead, it is a registered training tool that we offer through our workshops.
Our Story
Blog post An Idea Is Born at www.jodysfitness.com/blog
Who Are We?
The developers of LITE SQUARED ® are Dylan Kay, B.H.K. CESP-CPT, and Jody J. Sandler, BCRPA, both experienced and knowledgeable one-on-one trainers and group fitness leaders.