LITE Squared™ is a Low Impact Training Exercise experience with the focus on perfecting your form. Our moderate intensity workout will introduce you to the muscle-body-brain-connection. The program uses a dynamic warm-up, light weights to improve posture and balance, low impact cardio drills to increase your aerobic endurance and static stretching to cool you down.             

Leave each session feeling strong and ready to take on your world.

Tuesdays, March 14 - April 18 

11:00 a.m. - 11:50 a.m.   

OR

Thursdays, March 19 - April 23

4:00 p.m. - 4:50 p.m. 

Developed by Jody Sandler (BCRPA Certified), Sandy Reimer (BPhEd) and Dylan Kay (BKin).