LITE Squared™ is a Low Impact Training Exercise experience. Our moderate intensity workout will introduce you to the muscle, body, brain connection using a dynamic warm-up, light weights to improve posture and balance, low impact cardio drills to increase your aerobic endurance and static stretching to cool you down.             

Prepare to be challenged.

Tuesdays, March 14 - April 18 

11:00 a.m. - 11:50 a.m.   

OR

Thursdays, March 19 - April 23

4:00 p.m. - 4:50 p.m. 

Developed by Jody Sandler (BCRPA Certified), Sandy Reimer (BPhEd) and Dylan Kay (BKin).