Balance your high-intensity workouts with LITE Squared™ – a 50-minute gym workout focusing on perfecting your form                                                

This moderate intensity workout will introduce you to the muscle, body, brain connection using a dynamic warm-up, light weights to improve posture and balance, low impact cardio drills to increase your aerobic endurance and static stretching to cool you down.             

Prepare to be challenged.

Tuesdays, Jan.29 - Mar. 12 (no class Feb. 12) 

11:00 a.m. - 11:50 a.m.   

OR

Thursdays, Mar. 14 - Apr. 18  

4:00 p.m. - 4:50 p.m. 

Developed by Jody Sandler (BCRPA Certified), Sandy Reimer (BPhEd) and Dylan Kay (BKin).