Balance your high-intensity workouts with LITE Squared™ – a 50-minute gym workout focusing on perfecting your form
This moderate intensity workout will introduce you to the muscle, body, brain connection using a dynamic warm-up, light weights to improve posture and balance, low impact cardio drills to increase your aerobic endurance and static stretching to cool you down.
Prepare to be challenged.
Tuesdays, Jan.29 - Mar. 12 (no class Feb. 12)
11:00 a.m. - 11:50 a.m.
Thursdays, Mar. 14 - Apr. 18
4:00 p.m. - 4:50 p.m.
Developed by Jody Sandler (BCPRA Certified), Sandy Reimer (BPhEd) and Dylan Kay (BKin).