How to Exercise and Maintain Proper Form 

LITE squared is a Low Impact Training Exercise program designed for those who want to perfect their exercise form. Our gym based, moderate intensity workout combines a dynamic warm-up, light weights to improve posture and balance, low impact cardio drills to increase your aerobic endurance and static stretching to cool you down. Whether you are 25 or 65, you will benefit from these six group sessions of only 4-6 participants, with two instructors monitoring and guiding you towards your best performance and proper form. 

Dates: Tuesdays, May 16 - June 20

OR  

Thursdays, May 16 - June 20 

Place: YWCA, 535 Hornby Street, Vancouver, BC

Cost: $120 member | $156 non-member

Instructors: Jody Sandler and Dylan Kay (BKin)

The LITE Squared sessions were challenging but fun. I felt the improvement in my strength and balance almost right away. Great instruction and being in a group was way more fun than working out alone.                                                                                                      TJ | 2018    

I signed up for LITE Squared because of the reputation of the instructors and because I like trying new things. As well, I was attracted to the low impact aspect, as my wrists and knees are tender.
             Due to Jody’s coaching I have increased my strength markedly over the last few years, and after the first LITE Squared class I was concerned that it might be too easy for me. 
            Over the course of the six classes the instructors led us through subtle and individualized tweaks to our technique and posture that will remain with me for life. What seemed easy at first became hard work once I learned how to do it correctly! 

I’m grateful to you Jody and Dylan for designing this much-needed course and for your patient and skilful delivery.                                                                                                                                        Gwenda E.| 2018

Developed by Jody Sandler (BCRPA Certified), Sandy Reimer (BPhEd) and Dylan Kay (BKin).