EFFECTIVE LOW IMPACT TRAINING
LITE squared is a Low Impact Training Exercise program designed for those who want to perfect their exercise form. Our gym based, moderate intensity workout combines a dynamic warm-up, light weights to improve posture and balance, low impact cardio drills to increase your aerobic endurance and static stretching to cool you down. Whether you are 35 or 70+, you will benefit from these six group sessions of only 4-6 participants, with two instructors monitoring and guiding you towards your best performance and proper form.
Dates: Tuesdays, September 24 - October 29
Thursdays, September 26 - October 31
Place: YWCA, 535 Hornby Street, Vancouver, BC
Cost: $120 member | $156 non-member
Instructors: Jody Sandler and Dylan Kay (BKin)
The LITE Squared sessions were challenging but fun. I felt the improvement in my strength and balance almost right away. Great instruction and being in a group was way more fun than working out alone.
TJ | Spring 2018
I really like the classes!
Yvonne Van Vliet | Winter 2019
I signed up for LITE Squared because of the reputation of the instructors and because I like trying new things. As well, I was attracted to the low impact aspect, as my wrists and knees are tender. Due to Jody’s coaching I have increased my strength markedly over the last few years, and after the first LITE Squared class I was concerned that it might be too easy for me. Over the course of the six classes the instructors led us through subtle and individualized tweaks to our technique and posture that will remain with me for life. What seemed easy at first became hard work once I learned how to do it correctly!
I’m grateful to you Jody and Dylan for designing this much-needed course and for your patient and skilful delivery.
Gwenda E| Winter 2018
Nicely balanced afer class.
Gen B | Spring 2019
Eagle eyes appreciated.
Anne B| Summer 2019
Developed by Jody Sandler (BCRPA Certified), Sandy Reimer (BPhEd) and Dylan Kay (BKin).